Dinner

Fancy Artichoke Chicken is for Dinner.

Fancy Artichoke Chicken takes 8 minutes to prepare.

Fancy Artichoke Chicken takes 15 minutes to cook.

Fancy Artichoke Chicken makes 4 servings.

The ingredients for Fancy Artichoke Chicken are:

Green Beans French Style Libby's, 3.5 cup
Polar Artichoke hearts, 4 oz
Chicken Breast, no skin, 3 ounces
Onions, raw, .5 cup, chopped
Garlic, .125 tsp
Pepper, white, .125 tsp
Egg white, 8 serving
Asparagus, canned, 1 can (300 x 407)
Kraft Caesar Vinaigrette with Parmesan, 2 tbsp
Extra Light Olive Oil, 1 tbsp

Here is how you make Fancy Artichoke Chicken:

1. In a pre heated frying pan add the 1 Tbs of Extra Light Olive Oil ; 2. Chop half a sweat vidalia onion = 1/2cup 3.Add the onion to the pan with olive oil and saute' 4. While onions are cooking chop up the Chicken Breastand add to the pan 5. Chop Artichokes in to small parts and add to the pan6.Add Garlic and peper 7.Once Chicken is cooked Add the drained can of of Green Beans French Style and Kraft Caesar Vinaigrette with Parmesan8. After all is mixed and heated set off to the side9. Mix egg whites and white peper and scrable in pan or you may divide in 4 (2 egg whites) and fry in pan to make a flat egg patty 10, boil Asparagus11. Now place 1/4 cup of scrambled egg whites or egg patty on plate and place 1/2 cup of Chicken mix on top of the egg whites12. place 1/4 cup Asparagus off to the side of the place and enjoy a great mealServing Size: Makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user SABERLILLY.

The nutritional information for Fancy Artichoke Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 184.5

• Total Fat: 7.4 g
• Cholesterol: 13.6 mg
• Sodium: 1,177.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 5.4 g
• Protein: 19.0 g

The dietary needs meet for Fancy Artichoke Chicken is Low Fat