Dinner

Scrumptious Artichoke Chicken is for Dinner.

Scrumptious Artichoke Chicken takes 5 minutes to prepare.

Scrumptious Artichoke Chicken takes 20 minutes to cook.

Scrumptious Artichoke Chicken makes 4 servings.

The ingredients for Scrumptious Artichoke Chicken are:

3- Garlic cloves chopped
1/4 C. Oikos Organic Greek Yogurt Plain
1/4 C. Best Food's Mayo with Olive Oil
2- Tbsp lemon Juice
1/2 of 8 oz can of Trader Joe's canned Artichoke Hearts
3 tbsp Parmesan Cheese, grated
2- tsp. Olive Oil
1- tsp crushed red chili pepper flakes
4- 3 oz boneless skinless thin cut chicken breast
pinch of salt
pinch of black pepper

Here is how you make Scrumptious Artichoke Chicken:

Place Artichokes, garlic, Mayo, Greek yogurt, lime juice, parm cheese and crushed chili in food processor and pulse until mixed. Heat 2 tsp olive oil in oven prof skillet. Salt and pepper chicken and add chicken to skillet .Brown chicken on both sides. About 5 min per side until juices run clear. Top chicken with blended artichoke mixture and place in oven under broiler until artichoke cheese is bubbly about 5 min. Serving Size:?4 servings

The nutritional information for Scrumptious Artichoke Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.2

• Total Fat: 8.8 g
• Cholesterol: 54.7 mg
• Sodium: 467.5 mg
• Total Carbs: 5.3 g
• Dietary Fiber: 0.8 g
• Protein: 24.2 g

The dietary needs meet for Scrumptious Artichoke Chicken is Low Fat