Dinner

Sun-Dried Tomatoe Artichoke Chicken. is for Dinner.

Sun-Dried Tomatoe Artichoke Chicken. takes several minutes to prepare.

Sun-Dried Tomatoe Artichoke Chicken. takes several minutes to cook.

Sun-Dried Tomatoe Artichoke Chicken. makes 4 servings.

The ingredients for Sun-Dried Tomatoe Artichoke Chicken. are:

Ingredients
1 teaspoon fresh thyme leaves
1 3/4 lb boneless, skinless chicken breasts
1/4 cup flour
2 tablespoons canola oil
1/2 cup white wine
1 tablespoon lemon juice
1 (14-oz) can quartered artichoke hearts (drained)
1/3 cup julienne-cut sun-dried tomatoes
2 tablespoons butter
2 tablespoons grated Parmesan cheese

Here is how you make Sun-Dried Tomatoe Artichoke Chicken.:

Preheat large saut? pan on medium-high 2?3 minutes. Place flour and chicken in large zip-top bag; seal bag and shake to coat. Place oil in pan then add chicken; cook and stir 2?3 minutes or until lightly browned. Stir in wine. Reduce heat to medium-low; cook 2?3 minutes or until liquid is slightly reduced. Sprinkle lemon juice over chicken; stir in remaining ingredients (except thyme and cheese) and cover; cook 2?3 minutes or until chicken is 165?F. Remove pan from heat; stir in thyme and sprinkle with cheese. Serve. Number of Servings: 4Recipe submitted by SparkPeople user SBAIRD2.

The nutritional information for Sun-Dried Tomatoe Artichoke Chicken. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 343.8

• Total Fat: 10.4 g
• Cholesterol: 98.6 mg
• Sodium: 329.8 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 1.3 g
• Protein: 42.4 g