Dinner

Chicken w/ Artichokes and Angel Hair is for Dinner.

Chicken w/ Artichokes and Angel Hair takes 15 minutes to prepare.

Chicken w/ Artichokes and Angel Hair takes 30 minutes to cook.

Chicken w/ Artichokes and Angel Hair makes 6 servings.

The ingredients for Chicken w/ Artichokes and Angel Hair are:

Ingredients:
Whole Wheat Spaghetti, cooked (pasta), 1 cup
Chicken Breast, no skin, 4 breast, bone and skin removed
Swanson Chicken Broth 99% Fat Free, 1 cup
Olivio, Olivio Margarine, 1 Tbsp, 1 serving
Artichokes, frozen, 1 package (9 oz)
Parsley, .50 cup
Flour, whole grain, 0.25 cup
Olive Oil, 2 tbsp
Salt, 1 tsp
Pepper, black, 1 tsp

Here is how you make Chicken w/ Artichokes and Angel Hair:

Set a large pot of salted water to boil. Place flour in a shallow dish, and season with salt and pepper. Dredge chicken, shaking off excess. In a large skillet, heat 1 tablespoon oil over medium-high. Cook chicken in batches, adding remaining oil as needed, until light golden, 1 to 3 minutes per side; transfer to a dish.Add broth to skillet, and bring to a boil; cook until reduced by half. Add artichokes and the chicken with any juices. Gently swirl to combine, and bring just to a boil. Remove skillet from heat. Swirl in butter, and cover to keep warm.Add pasta to boiling water. Cook until al dente; drain. Serve chicken and sauce over pasta, topped with parsleyServing Size: 2/3CNumber of Servings: 6Recipe submitted by SparkPeople user MAINENAS.

The nutritional information for Chicken w/ Artichokes and Angel Hair is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 292.6

• Total Fat: 8.2 g
• Cholesterol: 92.1 mg
• Sodium: 690.4 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 3.6 g
• Protein: 39.7 g

Chicken w/ Artichokes and Angel Hair is Italian cuisine.

The dietary needs meet for Chicken w/ Artichokes and Angel Hair is Low Carb