Dinner

Rachel's chicken w/ artichokes and capers is for Dinner.

Rachel's chicken w/ artichokes and capers takes 10 minutes to prepare.

Rachel's chicken w/ artichokes and capers takes 20 minutes to cook.

Rachel's chicken w/ artichokes and capers makes 4 servings.

The ingredients for Rachel's chicken w/ artichokes and capers are:

thin sliced chicken breast no skin
flour to coat chicken breast
salt and pepper to taste
fresh lemon to taste
canned artichoke hearts, halved
canned capers
chicken broth
flour
butter
shredded mozzerella cheese

Here is how you make Rachel's chicken w/ artichokes and capers:

-Thinly slice the chicken breast and coat with flour salt and pepper.-Cook chicken on medium high until done then set aside.-Save the drippings from the chicken and add the butter and flour to make a roue.-Add lemon juice and chicken broth to pan and heat for 2 minutes.-Toss in the artichoke hearts and capers until hot.-Add the chicken back in and top with the mozzerella cheese.-Cover and cook until cheese is melted. -Serve with French or Italian breadNumber of Servings: 4Recipe submitted by SparkPeople user RSANDSTEDT.

The nutritional information for Rachel's chicken w/ artichokes and capers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.7

• Total Fat: 13.0 g
• Cholesterol: 49.2 mg
• Sodium: 639.2 mg
• Total Carbs: 7.7 g
• Dietary Fiber: 2.8 g
• Protein: 13.2 g