Dinner

Asian Aromatic Chicken is for Dinner.

Asian Aromatic Chicken takes 360 minutes to prepare.

Asian Aromatic Chicken takes 30 minutes to cook.

Asian Aromatic Chicken makes 4 servings.

The ingredients for Asian Aromatic Chicken are:

2 Tbsp minced green onions
1 Tbsp minced fresh garlic
3 Tbsp low sodium soy sauce
2 Tbsp dry sherry
1 1/2 tsp hoisin sauce
1 Tbsp minced garlic
1/2 tsp Asian chile paste (sambal oelek)
1 cinnamon stick and 1 star anise, but can be deleted if you don't have them on hand
4 bone-in (8-oz) chicken breasts, skin removed
1 cup fat-free, low sodium chicken broth
cooking spray

Here is how you make Asian Aromatic Chicken:

Makes 4 servings (one chicken breast and 2 Tbsp sauce)Combine first 9 ingredients (omitting cinnamon and anise if desired) in a large zip-top bag. Add chicken to bag, seal and marinate in refrigerator for at least 6 hours and up to 24 hours, turning bag occasionally.Remove chicken from bag and reserve marinade. Pour marinade into a large skillet, stir in chicken broth. Arrange chicken in a bamboo steamer coated with cooking spray (or metal steam basket, if you don't have a bamboo steamer), cover steamer with lid.Place covered steam basket in skillet and bring marinade mixture to a boil. Steam the chicken over the boiling broth for 18 minutes or until a thermometer inserted into the center of the breasts registers 165F. Transfer chicken to a platter.Remove steamer from pan, strain marinade through a fine mesh sieve into a bowl and discard solids. Return mixture to pan and boil over high heat until reduced to 1/2 cup. Serve sauce with chicken.Number of Servings: 4Recipe submitted by SparkPeople user HAPPYTIGER.

The nutritional information for Asian Aromatic Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 233.7

• Total Fat: 2.9 g
• Cholesterol: 99.3 mg
• Sodium: 968.1 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.2 g
• Protein: 43.0 g

Asian Aromatic Chicken is Asian cuisine.

The dietary needs meet for Asian Aromatic Chicken is Low Fat