Dinner

Asian Chicken Medley is for Dinner.

Asian Chicken Medley takes 10 minutes to prepare.

Asian Chicken Medley takes 20 minutes to cook.

Asian Chicken Medley makes 3 servings.

The ingredients for Asian Chicken Medley are:

4 boneless/skinless chicken thighs
1 tbs extra virgin olive oil
1/2 large white onion cut in slices
2 tbs soy sauce
1 tbs garlic powder
1 tbs season salt
2 tsp black powder
1 tsp minced garlic
1 package Birds Eye Asian Medley frozen vegetables

Here is how you make Asian Chicken Medley:

cut chicken thighs into bite size cubesheat olive oil in wok or large skilletadd chicken, season salt and garlic powder, stir fry until nearly done on med high heatadd onions & 1 tbs of soy sauce, continue cooking on med high until chicken is no longer pink in middleadd frozen vegetables, minced garlic and rest of soy sauce continue cooking on med heat until vegetables are tenderserve over brown ricemakes approx. 3 1-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user KELBEL140.

The nutritional information for Asian Chicken Medley is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 372.0

• Total Fat: 5.7 g
• Cholesterol: 76.4 mg
• Sodium: 711.7 mg
• Total Carbs: 51.5 g
• Dietary Fiber: 4.0 g
• Protein: 24.4 g

Asian Chicken Medley is Asian cuisine.

The dietary needs meet for Asian Chicken Medley is Low Fat