Dinner

Asian Chicken Saute is for Dinner.

Asian Chicken Saute takes 20 minutes to prepare.

Asian Chicken Saute takes 20 minutes to cook.

Asian Chicken Saute makes 4 servings.

The ingredients for Asian Chicken Saute are:

1 can (13 oz.) Chicken Breast in water (I used Member's Mark Premium Chunk Chicken Breast in Water) ***You could also use 2 cups cut up or shredded, cooked chicken meat (may change nutritional values)

1 cup brown rice
1 can Mandarin Oranges (11 oz.) drained, reserve 1/4 cup juice
1/2 cup chicken broth, 98% fat free and reduced sodium
2 Tablespoons honey
2 Tablespoons soy sauce, reduced sodium
1 Tablespoon cornstarch
1/4 teaspoon ground ginger
1 Tablespoon sesame oil
1 onion, cut into wedges
2 cloves garlic, finely chopped
1 box frozen broccoli florets, (10 oz.) thawed and drained

Here is how you make Asian Chicken Saute:

1. Cook rice according to package directions.2. Meanwhile, in medium bowl, whisk together reserved orange juice, broth, honey, soy sauce, cornstarch and ginger; set aside.3. In large nonstick skillet, heat oil over medium-high heat and cook onion, stirring occasionally, 4 minutes. Add garlic and cook, stirring constantly, 1 minute. Stir in 2 cups cooked chicken meat, broccoli and broth mixture.4. Reduce heat to medium: cover and cook 5 minutes or until heated through. Stir in oranges and serve over hot rice.Makes 4 Servings.Number of Servings: 4Recipe submitted by SparkPeople user RINGLE32162.

The nutritional information for Asian Chicken Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 415.7

• Total Fat: 7.1 g
• Cholesterol: 50.0 mg
• Sodium: 694.3 mg
• Total Carbs: 64.9 g
• Dietary Fiber: 4.3 g
• Protein: 21.9 g

Asian Chicken Saute is Asian cuisine.