Dinner

Asian Chicken Tenders is for Dinner.

Asian Chicken Tenders takes 15 minutes to prepare.

Asian Chicken Tenders takes 12 minutes to cook.

Asian Chicken Tenders makes 4 servings.

The ingredients for Asian Chicken Tenders are:

2 large egg whites 1 tbsp. Kikkoman Lite soy Sauce 3 tbsp. Grapeseed oil ( or other oil) 1 1/4 lbs. chicken breast 3 tbsp. Asian Spice Rub

Here is how you make Asian Chicken Tenders:

Preheat oven to 400 deg. In a shallow plate put the Asian Spice Rub and set aside. Put the oil in an oven proof pan and put on the stove. In a small bowl put the eggs and soy sauce and mix till frothy. If the chicken breast are thick cut them in half length wise so that they are thin and then dip them in the egg and then into the spice to coat. You may use more spice if needed. Heat the oil in the pan add the chicken and cook for 2-3 minutes or till golden brown. turn them over and then place in oven and bake till internal temperature reaches 165 deg. approx. 10-12 minutes or more depending on how thick the chicken is. Serve with Wasabi dipping sauce or your own favorite and veggies. Number of Servings: 4Recipe submitted by SparkPeople user CLEARBLUETOO.

The nutritional information for Asian Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.0

• Total Fat: 12.0 g
• Cholesterol: 82.2 mg
• Sodium: 263.3 mg
• Total Carbs: 0.2 g
• Dietary Fiber: 0.0 g
• Protein: 35.0 g

Asian Chicken Tenders is Asian cuisine.

The dietary needs meet for Asian Chicken Tenders is Low Carb