Dinner

Asian-Style Chicken Packets w/ Vegatables is for Dinner.

Asian-Style Chicken Packets w/ Vegatables takes several minutes to prepare.

Asian-Style Chicken Packets w/ Vegatables takes several minutes to cook.

Asian-Style Chicken Packets w/ Vegatables makes 4 servings.

The ingredients for Asian-Style Chicken Packets w/ Vegatables are:

1/3 c. Sherry, dry
3 tbsp Lite Soy Sauce
2 tsp Sesame Oil
1/4 c. Green onions, chopped
1 tsp Ginger Root, grated
1 tsp Garlic, finely chopped
4 Boneless, skinless chicken breasts, cut into 1/2" strips
1 Red bell pepper, sliced
10 oz. Snow peas
10 oz. Broccoli
5 oz. Water chestnuts, canned

Here is how you make Asian-Style Chicken Packets w/ Vegatables:

Preheat oven to 450 degrees or Grill on Medium-High. Mix sherry, soy sauce, oil, onions, ginger & garlic in a small bowl. Add chicken, pepper, snow peas, broccoli, and water chestnuts to the mixture and toss until evenly coated.Center 1/4 of the chicken mixture on each of four 12" x 18" sheets of heavy-duty foil. Bring up the foil sides; double-fold the tops and ends to seal the packets. Bake for 15-18 minutes on a baking sheet in the oven or grill for 12-14 minutes in a covered grill.Number of Servings: 4Recipe submitted by SparkPeople user JBROWN76.

The nutritional information for Asian-Style Chicken Packets w/ Vegatables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.4

• Total Fat: 4.1 g
• Cholesterol: 68.4 mg
• Sodium: 533.3 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.6 g
• Protein: 31.6 g