Dinner

Healthy Asian Glazed Chicken Recipe Makeover is for Dinner.

Healthy Asian Glazed Chicken Recipe Makeover takes several minutes to prepare.

Healthy Asian Glazed Chicken Recipe Makeover takes several minutes to cook.

Healthy Asian Glazed Chicken Recipe Makeover makes 4 servings.

The ingredients for Healthy Asian Glazed Chicken Recipe Makeover are:

1 lb tyson chicken breast
non-stick cooking spray (I used Pam)
1 cup water
1 tbsp Sriracha hot sauce* (more or less to taste- I used about 1/2 Tbsp and it was perfect for me)
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
3 cloves garlic, crushed
1 tsp ginger, grated
2 tbsp chives or scallions, chopped optional
1 tsp sesame seeds optional

Here is how you make Healthy Asian Glazed Chicken Recipe Makeover:

Slice chicken breast into bite size pieces. In a heavy large saucepan, brown chicken on high for 3-4 minutes with a little spray oil. Add water, balsamic, soy sauce, sugar, garlic, ginger, hot sauce and cook on high until liquid comes to a boil. Reduce heat to low and simmer, covered for about 20 minutes. Remove cover and bring heat to high, allowing sauce to reduce down, about 8-10 minutes, until it becomes a thick glaze, turning chicken occasionally. (Keep an eye on glaze, you don't want it to burn when it start becoming thick) Transfer chicken to a platter and pour glaze on top. Top with chives/scallions and sesame seeds and serve. We served it with some rice and broccoli . . . it was delicious! Serving Size: 4- 4 oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user LDLEWIS425.

The nutritional information for Healthy Asian Glazed Chicken Recipe Makeover is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 208.7

• Total Fat: 4.0 g
• Cholesterol: 65.0 mg
• Sodium: 1,897.9 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 0.3 g
• Protein: 27.4 g