Dinner

Phil's Asian Style Chicken is for Dinner.

Phil's Asian Style Chicken takes 20 minutes to prepare.

Phil's Asian Style Chicken takes 20 minutes to cook.

Phil's Asian Style Chicken makes 12 servings.

The ingredients for Phil's Asian Style Chicken are:

1/2 cup skim milk
1/2 cup chopped, fresh pineapple
1/2 cup finely chopped almonds
1/2 cup finely chopped walnuts
1/4 cup low-sodium soy sauce
2 Tbs. molasses
1/4 tsp. ginger
1/4 tsp. cloves
1/4 tsp. nutmeg
12 6 oz. skinless, boneless chicken breasts
6 cups cooked, brown rice

Here is how you make Phil's Asian Style Chicken:

Combine all ingredients except chicken. Mix well and bring to a simmer. Remove from heat. Prepare brown rice as directed. Season chicken with salt and pepper. Grill chicken until no longer pink. Remove and let chicken sit for 5 minutes. Slice chicken and pour warm sauce over chicken. Serve with brown rice. This recipe is prepared in bulk to ensure several meals and/or snacks. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user ABGARRETT.

The nutritional information for Phil's Asian Style Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 276.9

• Total Fat: 7.7 g
• Cholesterol: 98.9 mg
• Sodium: 297.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 1.3 g
• Protein: 42.2 g

Phil's Asian Style Chicken is Asian cuisine.

The dietary needs meet for Phil's Asian Style Chicken is Low Fat