Dinner

Simple Asian Chicken is for Dinner.

Simple Asian Chicken takes 15 minutes to prepare.

Simple Asian Chicken takes 15 minutes to cook.

Simple Asian Chicken makes 4 servings.

The ingredients for Simple Asian Chicken are:

1 Tbsp olive oil
16 oz boneless, skinless chicken breast meat, cut into 1 1/2" X 1/4" strips
2 medium carrots, peeled and thinly sliced
1 bunch green onions, chopped
1 small yellow or red bell pepper, seeded, deribbed and thinly sliced
2 Tbsp low sodium soy sauce
1/3 cup chopped celery
2 cups chopped broccoli
2 cloves garlic, pressed
1/2 tsp white pepper
2 Tbsp chopped cilantro, fresh or 3/4 tsp dried
1 Tbsp sliced almonds

Here is how you make Simple Asian Chicken:

Heat the oil in a skillet with a tight fitting lid over medium-high heat; saute chicken, carrots, garlic, green onions and red bell pepper until chicken is opaque and white (about 4 minutes), stirring constantly. Add soy sauce, celery, broccoli, white pepper and cilantro; blend well. Reduce heat, cover and simmer for 5 minutes. Sprinkle with sliced almonds. Number of Servings: 4Recipe submitted by SparkPeople user LADYDUNN.

The nutritional information for Simple Asian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 211.4

• Total Fat: 5.8 g
• Cholesterol: 65.7 mg
• Sodium: 407.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 3.4 g
• Protein: 29.5 g

Simple Asian Chicken is Asian cuisine.

The dietary needs meet for Simple Asian Chicken is Low Fat