Dinner

Speedy Asian Chicken is for Dinner.

Speedy Asian Chicken takes 35 minutes to prepare.

Speedy Asian Chicken takes 10 minutes to cook.

Speedy Asian Chicken makes 4 servings.

The ingredients for Speedy Asian Chicken are:

1/2 TBSP Corn Oil
1/2 TBSP Sesame Oil
2 Boneless skinless chicken breasts, cubed
2 TBSP Corn starch
3 Garlic Cloves, Minced
1/4 Cup Light Soy Sauce
1 TBSP Rice Wine Vinegar
1 Red Bell Pepper, Julienned
2 Carrots, Julienned
1 Zuchinni, Julienned
1/4 Cup Chicken Broth
1 TBSP Light brown sugar, packed
1 Bunch Scallions, cut into 1 inch pieces

Here is how you make Speedy Asian Chicken:

1. Combine the oils and heat to high in a nonstick pan.2. Coat the chicken in the cornstarch.3. Add chicken and garlic to pan and cook until chicken is nearly cooked. 4. Add remaining ingredients except scallions.5. Cover, cook three minutes6. Add the scallions7. Cover, cook two more minutesSpice it up with a little chili oil or hot sauce!I like to serve this with brown rice, or sometimes fried rice! Number of Servings: 4Recipe submitted by SparkPeople user MEGD23.

The nutritional information for Speedy Asian Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.4

• Total Fat: 5.4 g
• Cholesterol: 68.6 mg
• Sodium: 834.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.2 g
• Protein: 30.5 g

Speedy Asian Chicken is Asian cuisine.

The dietary needs meet for Speedy Asian Chicken is Low Fat