Dinner

15-Minute Healthy Sauteed Chicken and Asparagus is for Dinner.

15-Minute Healthy Sauteed Chicken and Asparagus takes 5 minutes to prepare.

15-Minute Healthy Sauteed Chicken and Asparagus takes 10 minutes to cook.

15-Minute Healthy Sauteed Chicken and Asparagus makes 2 servings.

The ingredients for 15-Minute Healthy Sauteed Chicken and Asparagus are:

1 medium onion, sliced
3 medium cloves garlic, pressed
1 TBS chicken broth
1 TBS minced fresh ginger
1 large boneless, skinless chicken breast, cut into 1 inch pieces
1 bunch asparagus, cut into 1 inch pieces (about 2 cups when cut)
2 TBS soy sauce
1 TBS rice vinegar
pinch red chili flakes
salt and white pepper to taste

Here is how you make 15-Minute Healthy Sauteed Chicken and Asparagus:

1. Cut onion and mince garlic and let both sit for at least 5 minutes to bring out their hidden health benefits.2. Heat 1 broth in a 12-inch skillet. Saute onion in broth for about 2 minutes over med-high heat, stirring constantly.3. Add ginger, garlic, chicken and continue to saute for another 3-4 minutes, stirring constantly.4. Add asparagus, soy sauce, vinegar and chilli flakes. Stir together and cover. Cook for another 4-5 minutes. This may have to cook for an extra couple minutes if the asparagus is thick. Season with salt and pepper to taste.Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user HABSGIRLLV.

The nutritional information for 15-Minute Healthy Sauteed Chicken and Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 208.9

• Total Fat: 1.9 g
• Cholesterol: 68.6 mg
• Sodium: 1,014.9 mg
• Total Carbs: 16.3 g
• Dietary Fiber: 4.5 g
• Protein: 32.6 g