Dinner

Asparagus and Chicken Carbonara is for Dinner.

Asparagus and Chicken Carbonara takes several minutes to prepare.

Asparagus and Chicken Carbonara takes several minutes to cook.

Asparagus and Chicken Carbonara makes 5 servings.

The ingredients for Asparagus and Chicken Carbonara are:

4 cups cooked whole wheat spaghetti noodles (8oz dry)
2 cups (1-inch) slices asparagus
1/2 cup egg substitute
1/2 cup evaporated fat-free milk
2 teaspoons olive oil
1/2 cup chopped onion
1/4 cup chicken broth
2 6oz packages Oscar Meyer Deli Fresh "Chicken Breast Cuts" oven roasted flavor
1/2 cup (2 ounces) grated fresh Parmesan cheese
3 tablespoons finely chopped fresh flat-leaf parsley
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
4 Jennie-O Turkey bacon slices, cooked and crumbled

Here is how you make Asparagus and Chicken Carbonara:

Cook pasta in boiling water 10 minutes or until al dente; add asparagus during final 2 minutes of cooking. Drain pasta mixture in a colander over a bowl, reserving 1/3 cup cooking liquid. Combine reserved cooking liquid, egg substitute, and milk, stirring with a whisk.Heat a large nonstick skillet over medium-high heat. Add oil and onion to pan; sauté 2 minutes. Add chicken broth; cook 1 minute. Add pasta mixture; stir to combine. Remove from heat; stir in milk mixture, chicken, and cheese. Place pan over medium heat, and cook 4 minutes or until slightly thick, stirring frequently. Remove from heat; stir in parsley, salt, pepper, and turkey bacon. Serve immediately.Makes 5 servingsServing size: about 1 1/4 cupsNumber of Servings: 5Recipe submitted by SparkPeople user USER31577.

The nutritional information for Asparagus and Chicken Carbonara is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 349.3

• Total Fat: 6.9 g
• Cholesterol: 65.4 mg
• Sodium: 1,312.7 mg
• Total Carbs: 37.3 g
• Dietary Fiber: 6.6 g
• Protein: 36.8 g