Dinner

Asparagus and Chicken stirfry is for Dinner.

Asparagus and Chicken stirfry takes 15 minutes to prepare.

Asparagus and Chicken stirfry takes 20 minutes to cook.

Asparagus and Chicken stirfry makes 7 servings.

The ingredients for Asparagus and Chicken stirfry are:

2.2 pound chicken breast
1 tbsp olive oil
dash of salt
2 tbsp soy sauce
2 tbsp minced garlic
6 cups of sliced asparagus
1 cup chicken broth devided
2 tbsp corn starch
1 cup slice into halves- cherry tomatoes
1 tbsp paprika

Here is how you make Asparagus and Chicken stirfry:

Heat olive oil and then add in cubed chicken breast and stirfry for about 3 minutes adding th soy sauce and paprika.Add asparagus and then add 1/2 cup of the broth.Cover for 4 minutes.Meanwhile add cornstarch in to remaining broth then add in the mixture the tomatoes. Pour all that into the skillet.Add garlic and stir over low flame until it's all thick.Serve hot.Number of Servings: 7Recipe submitted by SparkPeople user DKATZ85.

The nutritional information for Asparagus and Chicken stirfry is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 220.7

• Total Fat: 4.2 g
• Cholesterol: 75.5 mg
• Sodium: 593.6 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.8 g
• Protein: 34.7 g

The dietary needs meet for Asparagus and Chicken stirfry is Sugar Free