Dinner

Asparagus Chicken is for Dinner.

Asparagus Chicken takes 15 minutes to prepare.

Asparagus Chicken takes 15 minutes to cook.

Asparagus Chicken makes 4 servings.

The ingredients for Asparagus Chicken are:

1 lb boneless skinless chicken breast, diced
2 cups white onion, chopped
4 cups asparagus, diced
1 cup chicken broth
2 tsp soya sauce
2 tsp lemon juice
1 tbsp dried parsley
1 tsp garlic, pureed
1 tbsp capers
1 tbsp cornstarch

Here is how you make Asparagus Chicken:

Mix the garlic with about 1/4 cup of the chicken broth in a nonstick frying pan.Add the chicken and onions and cook on medium high, stirring frequently until the chicken is cooked.In a separate bowl, mix the cornstarch with enough chicken broth to make a runny paste. Add the remaining chicken broth and all the other ingredients to the pan. Stir to mix.Lower the heat and cover the pan. Cook until the asparagus is tender.Thicken with the cornstarch mixture.Serving Size:?4

The nutritional information for Asparagus Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 215.4

• Total Fat: 4.6 g
• Cholesterol: 66.2 mg
• Sodium: 500.5 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.5 g
• Protein: 29.6 g