Dinner

Chicken Asparagus roll-ups is for Dinner.

Chicken Asparagus roll-ups takes 15 minutes to prepare.

Chicken Asparagus roll-ups takes 20 minutes to cook.

Chicken Asparagus roll-ups makes 2 servings.

The ingredients for Chicken Asparagus roll-ups are:

1 boneless, skinless chicken breast
1/4 c skim milk
5 whole wheat Ritz crackers
1 Tbsp parmesan
12 asparagus spears, trimmed
ground red pepper
Italian seasoning
garlic powder
salt
black pepper

Here is how you make Chicken Asparagus roll-ups:

Cut chicken into 2 equal pieces, pound to 1/4 inch thick, and soak in the milk. Meanwhile, crush crackers to dust on a plate and mix in parmesan. Add red pepper and Italian seasoning to taste.Press one side of chicken onto cracker mixture until coated. Place 6 asparagus spears across chicken breast and dust with garlic powder. Roll chicken closed and place (opening face down) on sheet pan sprayed with olive oil (aerosol). Sprinkle a bit of salt and pepper on top. Complete other breast in same fashion.Bake at 400 degrees for 20 minutes. Makes 2 servings. P.S. I used a broiler pan from our toaster oven, but sheet would work. I also sprayed a bit of the oil spray on the rolls before cooking.Enjoy! Comments welcome :)Number of Servings: 2Recipe submitted by SparkPeople user THTRBBY.

The nutritional information for Chicken Asparagus roll-ups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 207.6

• Total Fat: 3.5 g
• Cholesterol: 71.6 mg
• Sodium: 197.1 mg
• Total Carbs: 11.3 g
• Dietary Fiber: 2.5 g
• Protein: 32.0 g