Dinner

Chicken Asparagus Rollups is for Dinner.

Chicken Asparagus Rollups takes 25 minutes to prepare.

Chicken Asparagus Rollups takes 30 minutes to cook.

Chicken Asparagus Rollups makes 4 servings.

The ingredients for Chicken Asparagus Rollups are:

4 chicken breast halves (approx 1.40lb)
1/2 cup mayo lt w/olive oil
3 tbsp dijion mustard
2 tsp tarragon
1 tsp black pepper
1/2 tsp salt
16 asparagus spears, trimmed
4 slices reduced fat provalone cheese
1/2 cup italian style bread crumbs or planko

Here is how you make Chicken Asparagus Rollups:

preheat oven to 475. Grease baking pan.In a bowl mix together mayo, mustard, tarragon, pepper and salt, set aside.cook asparagus 1 to 1 1/2 min in microwave on highpound breasts to 1/2 inch thickplace 1 slice of cheese and 4 asparagus spears on breast, rollup and place in baking dish seam side downuse a brush or spoon and put sauce on the breasts, top with bread crumbs pushing the crumbs into the sauce.bake for 25 to 30 min or until juices are clearServing Size:?4 servings

The nutritional information for Chicken Asparagus Rollups is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 385.9

• Total Fat: 12.5 g
• Cholesterol: 101.0 mg
• Sodium: 1,222.5 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 1.8 g
• Protein: 44.8 g