Dinner

Chicken with asparagus and walnuts is for Dinner.

Chicken with asparagus and walnuts takes 20 minutes to prepare.

Chicken with asparagus and walnuts takes 20 minutes to cook.

Chicken with asparagus and walnuts makes 6 servings.

The ingredients for Chicken with asparagus and walnuts are:

3/4 lb chicken
1/2 c walnuts, chopped and toasted
2 bunches asparagus, chopped
1/8 c sweet onion, diced
2 Tbsp garlic, minced
1/8 c olive oil, divided
1/2 c parmesan cheese
2 c chopped red peppers
1 c chopped roasted red peppers
4 roma tomatoes, seeded and chopped

Here is how you make Chicken with asparagus and walnuts:

Dice chicken and saute in olive oil until cooked through. Remove chicken, and deglaze pan with a drizzle of chicken broth. Add garlic and cook briefly until fragrant. Add onion and peppers, saute until onion begins to turn translucent. Add olive oil if necessary, or add a little more broth. (preference) Add asparagus and tomatoes, along with remaining broth. Simmer for about 3-5 minutes until asparagus is tender/crisp. Add 2 tbsp butter, simmer until melted. Add walnuts and parmesan cheese. You may also add salt and pepper as desired, and a dash of crushed red pepper for some zest. Basil makes a good addition, as well. Remove from heat and serve warm. Serving Size:?6 servings

The nutritional information for Chicken with asparagus and walnuts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 245.7

• Total Fat: 17.4 g
• Cholesterol: 32.3 mg
• Sodium: 208.2 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 4.6 g
• Protein: 13.2 g