Dinner

Chicken with Asparagus is for Dinner.

Chicken with Asparagus takes 10 minutes to prepare.

Chicken with Asparagus takes 30 minutes to cook.

Chicken with Asparagus makes 4 servings.

The ingredients for Chicken with Asparagus are:

4 3-4oz Chicken Breast
2 c long grain rice
2 c wild rice
2 tbs light margarine
20 asparagus spears
Bread Crumbs

Here is how you make Chicken with Asparagus:

-Beat Chicken Breasts out flat-Rub with spices (I use garlic, basil, pepper and poultry seasoning)-Trim asparagus spears to desired length and place on top of chicken.-Roll chicken around asparagus and use toothpicks to secure.-Sprinkle more spices (if desired) and bread crumbs on top.-Place in oven at 350-400 degrees for 30 min or until juices run clear.-Place rice in large saucepan with margarine and 2 cups water. Add desired spices. (I use parsley, basil, and lemon pepper)-Bring to boil then cover and turn down to simmer for 20 min or until rice is tender.-Serve Chicken Breast over Rice. Goes great with a salad.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MERNDA85.

The nutritional information for Chicken with Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 357.0

• Total Fat: 4.7 g
• Cholesterol: 61.6 mg
• Sodium: 175.2 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 3.6 g
• Protein: 32.3 g