Dinner

Farro with Chicken and Asparagus is for Dinner.

Farro with Chicken and Asparagus takes several minutes to prepare.

Farro with Chicken and Asparagus takes several minutes to cook.

Farro with Chicken and Asparagus makes 4 servings.

The ingredients for Farro with Chicken and Asparagus are:

300g farro, well rinsed & soaked in cold water for 30 minutes then well drained
2 Tbl extra virgin olive oil
2 onions, finely chopped
3 cloves garlic, finely chopped
6 skinned & boned chicekn thighs, sliced 2cm across the grain
400g asparagus, coarse ends snapped off and spears cut on the diagonal into 4cm lengths
8 sundried tomaotes
1 large grilled capsicum, cored, seeded, peeled & thinly sliced
3 Tbl lemon juice
Salt & pepper to taste

Here is how you make Farro with Chicken and Asparagus:

In a medium saucepan, boiul the soaked farro in plenty of well-salted water until tender then drain well. Place in a large warm serving bowl and toss with the extra virgin olive oil.In a medium frying pan sprayed with oil spray cook the onions over a moderate heat with the garlic and chicken. Stir for around 10 minutes until the chicken is well browned and the onion soft.Boil or steam the asparagus for 2-3 minutes until tender but still slightly crisp. Add the chicken mixture and asparagus to the farro. Stir through the tomatoes, capsicum and lemon juice. Taste and season.Number of Servings: 4Recipe submitted by SparkPeople user IMELDASHOEQUEEN.

The nutritional information for Farro with Chicken and Asparagus is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 458.1

• Total Fat: 11.6 g
• Cholesterol: 51.0 mg
• Sodium: 138.0 mg
• Total Carbs: 65.9 g
• Dietary Fiber: 3.6 g
• Protein: 27.3 g