Dinner

Lemony Chicken Cutlets with Asparagus is for Dinner.

Lemony Chicken Cutlets with Asparagus takes 6 minutes to prepare.

Lemony Chicken Cutlets with Asparagus takes 6 minutes to cook.

Lemony Chicken Cutlets with Asparagus makes 2 servings.

The ingredients for Lemony Chicken Cutlets with Asparagus are:

2 boneless skinless 1/4-inch thick chicken cutlets, rinsed and dried.
1 teaspoon extra-virgin olive oil
1/4 cup dry white wine
1 teaspoon minced garlic
pinch of black pepper
10 asparagus spears, with bottoms cut off
2 tablespoons water
juice of 1/2 lemon

Here is how you make Lemony Chicken Cutlets with Asparagus:

1. Sprinkle the chicken with pepper.2. In a nonstick skillet, heat the oil to medium-high. Add chicken. Cook the chicken for 1-1/2 minutes per side, or until no longer pink and the juices run clear. Remove to a plate and set aside.3. Reduce the heat to medium-low. In the skill, combine the asparagus, wine water, garlic and lemon juice. Cook for 1-1/2 to 2 minutes.4. Return the chicken to the skillet. Cook for 1 minute on each side to coat with the sauce.Serving Size:?2 servings

The nutritional information for Lemony Chicken Cutlets with Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 153.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 2.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.8 g
• Protein: 22.1 g