Dinner

Panko Provolone Chicken with Asparagus is for Dinner.

Panko Provolone Chicken with Asparagus takes 5 minutes to prepare.

Panko Provolone Chicken with Asparagus takes 20 minutes to cook.

Panko Provolone Chicken with Asparagus makes 2 servings.

The ingredients for Panko Provolone Chicken with Asparagus are:

10 ounces of chicken (2 large breats)
1/2 cup low sodium chicken broth
10 spears asparagus
1 tbsp extra light olive oil
1 tbsp garlic powder
1 large egg
1/2 cup panko bread crumbs
2 ounces provolone cheese

Here is how you make Panko Provolone Chicken with Asparagus:

Heat the olive oil in a pan.Mix the garlic powder with the panko crumbs.Beat the egg, and put in a wide bowl.Coat the chicken in the beaten egg, then coat with the panko crumbs.Brown chicken on both sides.Add 5 spears of asparagus per chicken breast, then top with 1 oz provolone on each breast.Add chicken broth to the bottom of the pan, then cover.Cook for 15-20 minutes, or until chicken is no longer pink in the middle.Enjoy!Serving Size:?2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user EMMA2727272.

The nutritional information for Panko Provolone Chicken with Asparagus is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 319.0

• Total Fat: 11.8 g
• Cholesterol: 131.5 mg
• Sodium: 426.0 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 2.1 g
• Protein: 39.2 g