Dinner

Rumbamel's Creamed Asparagus Chicken is for Dinner.

Rumbamel's Creamed Asparagus Chicken takes 5 minutes to prepare.

Rumbamel's Creamed Asparagus Chicken takes 30 minutes to cook.

Rumbamel's Creamed Asparagus Chicken makes 4 servings.

The ingredients for Rumbamel's Creamed Asparagus Chicken are:

-about 3.5 C fresh asparagus chopped bite sized
- 1/2 C Fat Free chicken broth like Aldi's Fit n Active

-2 cloves fresh garlic minced
-1.5 C small chopped onion

--8 oz cooked boneless skinless chicken chopped in bite sized pieces or smaller
-4 oz softened 1/3 less fat cream cheese
-1/2 C Fat Free chicken broth like Aldi's Fit n Active
-1/4 t white pepper
-1/4 t salt
-1/4C grated parmesan (I use Aldi brand)

Here is how you make Rumbamel's Creamed Asparagus Chicken:

--In a large skillet simmer cook the asparagus in 1/2 C chicken broth over medium heat until tender. In another medium skillet over medium heat saute onion and garlic until almost golden brown. Stirring often. When both are done combine in the large skillet. Add the chicken, cream cheese, remaining 1/2 C chicken broth and seasonings. Stir well over low heat until cream cheese is mixed. Sprinkle th parmesan on top.--Makes 4 servings of 1 C each.--Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user RUMBAMEL.

The nutritional information for Rumbamel's Creamed Asparagus Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 140.6

• Total Fat: 7.8 g
• Cholesterol: 20.0 mg
• Sodium: 401.9 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.2 g
• Protein: 7.8 g