Dinner

Sauted Chicken with Asparagus and Pea Pods is for Dinner.

Sauted Chicken with Asparagus and Pea Pods takes 10 minutes to prepare.

Sauted Chicken with Asparagus and Pea Pods takes 20 minutes to cook.

Sauted Chicken with Asparagus and Pea Pods makes 1 servings.

The ingredients for Sauted Chicken with Asparagus and Pea Pods are:

Chicken breast tenders 1/2 pounds
Fresh Asparagus (one bunch)
Fresh Pea Pods (8 ounces)
Chives 1 tbls
Fresh tarragon 1 tbls
Fresh lemon juice 2 tbls
lemon rind (for garnish)
1 cup low sodium chicken broth
flour
salt
pepper
olive oil 2 tbls

Here is how you make Sauted Chicken with Asparagus and Pea Pods:

Please skillet over medium high and heat 1 tbls oil. Season chicken with salt and pepper to taste then dredge lightly in flour. Saute chicken until browned and cooked through, then remove from skillet. Add oil to same skillet saute asparagus and pea pods for 2 minutes, then add broth and bring to a boil. cook vegetables until tender crisp, then add chives, tarragon and lemon juice. Return chicken to skillet allow broth to reduce. Garnish with lemon rind. Serves 2. Serving Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user RSLK49.

The nutritional information for Sauted Chicken with Asparagus and Pea Pods is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 696.9

• Total Fat: 31.5 g
• Cholesterol: 131.5 mg
• Sodium: 761.4 mg
• Total Carbs: 41.2 g
• Dietary Fiber: 6.1 g
• Protein: 63.6 g