Dinner

Avocado Chicken Burger is for Dinner.

Avocado Chicken Burger takes 15 minutes to prepare.

Avocado Chicken Burger takes 20 minutes to cook.

Avocado Chicken Burger makes 4 servings.

The ingredients for Avocado Chicken Burger are:

454 gram(s) Chicken - Extra Lean Ground chicken
1 serving Garlic, Minced (2 Clove) (by FULLERTONMOM)
1 tsp Onion powder
.25 tsp Salt
.8 tsp Pepper, black
1 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Olive Oil
4 leaf, large Iceberg Lettuce (salad)

Here is how you make Avocado Chicken Burger:

1. in a large bowl, mix together the ground chicken, almond flour, garlic, onion powder, salt and pepper.2. Add the avocado, gently incorporating into the meat while forming four patties. Set aside.3. In a large skillet over medium heat, heat the olive oil for about 1 minute. Add the patties to the skillet.4. Cook for about 8 minutes per side, or until golden brown and cooked through.5. Serve on a low-carb bun, in a lettuce wrap (if using), or on its own.Serving Size: 4-1 wrap eachNumber of Servings: 4Recipe submitted by SparkPeople user TONLIZ05.

The nutritional information for Avocado Chicken Burger is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 320.7

• Total Fat: 24.8 g
• Cholesterol: 85.1 mg
• Sodium: 241.6 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 3.3 g
• Protein: 21.6 g