Dinner

Avocado Chicken is for Dinner.

Avocado Chicken takes 30 minutes to prepare.

Avocado Chicken takes 45 minutes to cook.

Avocado Chicken makes 4 servings.

The ingredients for Avocado Chicken are:

4 Chicken Breasts - flattened
2 Avocado's, sliced
2 Tomatoes - sliced to 1/2" thick
Povolone Cheese

Here is how you make Avocado Chicken:

Heat oven to 424Place 2 chicken breasts in a gallon ziplock bad and pound them till they're about 3/4 inch thick.Season and put in a heated oven for about 13 minutes on the first side, 10 minutes on the 2nd sice, until the meat turns white.Slice the Tomato and Avocado.Pull the chicken out of the oven, top with tomato, then avocado then provolone cheese. Reduce the heat in the oven to 375-400, when the cheese is melted, it's done!Most of us can figure out what to do with the other 1/2 of the avocado that is left overNumber of Servings: 4Recipe submitted by SparkPeople user HERESROBI.

The nutritional information for Avocado Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.5

• Total Fat: 18.6 g
• Cholesterol: 60.7 mg
• Sodium: 303.4 mg
• Total Carbs: 8.1 g
• Dietary Fiber: 4.9 g
• Protein: 25.3 g