Dinner

Simple Pan Cooked Chicken with Avocado is for Dinner.

Simple Pan Cooked Chicken with Avocado takes 5 minutes to prepare.

Simple Pan Cooked Chicken with Avocado takes 10 minutes to cook.

Simple Pan Cooked Chicken with Avocado makes 2 servings.

The ingredients for Simple Pan Cooked Chicken with Avocado are:

1 Chicken breast
1 Avocado
1 Lemon (for fresh juice)
1-2 tbs chopped onion
1 tbs extra virgin olive oil


Seasoning to your liking, some good choices:

Salt and Pepper
Garlic Powder
Ground cayenne pepper
Onion Powder

Here is how you make Simple Pan Cooked Chicken with Avocado:

Cut chicken in half.Season.Add oil to pan and cook chicken.Cut and pit avocado and place meat in dish.Juice Lemon and add into the dish.Add seasoning and onion finely chopped.Mash/Stir together.Divide the mixture and place one half on top of one of the halves of chicken and enjoy.Serving Size: Makes 2 Servings cutting Chicken in half and dividing the avocado mixtureNumber of Servings: 2Recipe submitted by SparkPeople user 000000123456789.

The nutritional information for Simple Pan Cooked Chicken with Avocado is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 283.1

• Total Fat: 21.8 g
• Cholesterol: 35.1 mg
• Sodium: 37.6 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 6.1 g
• Protein: 14.7 g