Dinner

chicken and bacon rollups is for Dinner.

chicken and bacon rollups takes 40 minutes to prepare.

chicken and bacon rollups takes 30 minutes to cook.

chicken and bacon rollups makes 7 servings.

The ingredients for chicken and bacon rollups are:

3-4 4 oz chicken breasts, skinless, boneless
6-7 slices of 2% milkfat provolone
7 slices of thick cut bacon
1 cup baby spinach
salt, pepper, garlic powder to taste

Here is how you make chicken and bacon rollups:

Pre heat oven to 350.Line a cookie sheet or jelly roll pan with foil place wire racks in the cookie sheet.* Cook bacon until at lest halfway cooked, if not more. But do not cook until crispy.** Butterfly the chicken breasts - so you should end up with 6-7 fairly thin chicken breasts. Season with salt, pepper, garlic powder. Place one slice of provolone down the length of the chicken breast (you may need to divide the slice into 2-3 pieces to cover breast). Cover cheese with spinach leaves. Cover spinach leaves with 1 slice of pre-cooked bacon.Roll layered chicken breast - from short end. Secure roll with tooth picks and place on wire rack (I use cooling racks) Repeat with all pieces of chicken.Place in oven and bake for approx. 30 minutes. Remove from oven and let sit for 5 minutes prior to serving.Enjoy!Serving Size: 7 4 oz servingsNumber of Servings: 7Recipe submitted by SparkPeople user WHOOOOOP84.

The nutritional information for chicken and bacon rollups is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 231.9

• Total Fat: 10.5 g
• Cholesterol: 75.0 mg
• Sodium: 421.8 mg
• Total Carbs: 0.3 g
• Dietary Fiber: 0.2 g
• Protein: 33.3 g