Dinner

everything bagel chicken is for Dinner.

everything bagel chicken takes several minutes to prepare.

everything bagel chicken takes several minutes to cook.

everything bagel chicken makes 4 servings.

The ingredients for everything bagel chicken are:

4 Boneless skinless chickenbreast thin sliced
1 tbsp Butter, unsalted
0.5 cup (4oz) Low fat cream cheese
4 stalks Green Onion
0.25 cup Fat free half and half
9 tsp everything but the bagel seasoning

Here is how you make everything bagel chicken:

preheat oven to 400place chicken top down in baking dishusing no calorie butter spray, spray chicken and sprinkle 1 tsp of bagel seasoning on each breastflip and do the same to the other sidebake at 400 20-30mins depending on thickness of chickenmeanwhile, melt 1 tbsp of butter in sauce panadd half and half, cream cheese, 1 tsp of bagel seasoning until melted and whisked smoothadd green onions to sauceWhen chicken is finished, let rest 5 mins. Serve with scallion cream cheese sauce.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MSSSOCCER7.

The nutritional information for everything bagel chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.7

• Total Fat: 9.9 g
• Cholesterol: 100.3 mg
• Sodium: 141.0 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.5 g
• Protein: 29.1 g

The dietary needs meet for everything bagel chicken is Low Carb