Dinner

Asparagus Chicken Alfredo bake (Keto) is for Dinner.

Asparagus Chicken Alfredo bake (Keto) takes 20 minutes to prepare.

Asparagus Chicken Alfredo bake (Keto) takes 40 minutes to cook.

Asparagus Chicken Alfredo bake (Keto) makes 10 servings.

The ingredients for Asparagus Chicken Alfredo bake (Keto) are:

13 ounces Chicken-Tyson rotisseries Chicken Breast Strips- costco
5 ounces Trader Joes Whole milk mozzarella -1 ounce
4 slice Trader Joes Colby Jack cheese 1 slice=28 oz
21 grams tillamook extra sharp white cheddar 1 slice (21 g)
.25 cup Parmesan Cheese, grated
2 cup Trader Joes Alfredo Pasta Sauce (by CHUCKYP3000)
15 spear, medium (5-1/4" to 7" lo Asparagus, fresh
1 oz Feta Cheese
1 tsp Garlic powder
1 dash Pepper, black

Here is how you make Asparagus Chicken Alfredo bake (Keto):

Boiled asparagus- cool and drain and chop into 1" pieces- cook chicken sidrected on package or chop cooked chicken breast about 13 ounces cooked- Have cheese grated- you can use whatever you have on hand- butter 9x6 pan- layer half the chicken pieces and half the chopped asparagus- sprinkle garlic powder and pepper as you like layer half the cheese then top with half the jar of Alfredo-sprinkle the parmesan then layer the rest of the chicken and asparagus- layer the rest of the cheese but leave out about 1/2 cup for topping- pour the rest of Alfredo sauce- use a fork to poke thru for the sauce to kind of drain down- sprinkle the final mozzarella and parmesan- add a little pepper- bake at 375 for about 30 minutes covered- take foil off and brown and cook until bubbly thru ..take out and cover lightly anklet set for about 10 minutes-Enjoy- this is very KetoServing Size:?makes 10 1 cup servings?

The nutritional information for Asparagus Chicken Alfredo bake (Keto) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 243.0

• Total Fat: 17.1 g
• Cholesterol: 77.3 mg
• Sodium: 702.1 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 19.4 g

The dietary needs meet for Asparagus Chicken Alfredo bake (Keto) is Low Carb