Dinner

Bake foil chicken is for Dinner.

Bake foil chicken takes 20 minutes to prepare.

Bake foil chicken takes 30 minutes to cook.

Bake foil chicken makes 1 servings.

The ingredients for Bake foil chicken are:

-4 Chicken breast,no skin -1 cup,less or more of sliced onions & bell pepper -Sliced fresh mushrooms -Cooking spray. -Foil

Here is how you make Bake foil chicken:

Take your foil and make it big enough to wrap one chicken breast,spray cooking spray onto foil ,place chicken on foil,Now take all your sliced veggies and place on top of your chicken,dash salt and pepper for taste.Also if you want more taste take a tsp.of butter.Wrap your chicken.Repeat these steps with your other chicken breast.Place in a pan & cook for 30 mins or until done at 350 degrees.Enjoy.Also good with brown rice.Number of Servings: 1Recipe submitted by SparkPeople user TANAMCMAHON08.

The nutritional information for Bake foil chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 345.3

• Total Fat: 3.4 g
• Cholesterol: 136.9 mg
• Sodium: 320.3 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 3.9 g
• Protein: 57.6 g