The recipe Brocolli and Chicken bake

Made From Scratch Recipes

Brocolli and Chicken bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Brocolli and Chicken bake!

Brocolli and Chicken bake

Brocolli and Chicken bake Recipe
Brocolli and Chicken bake

This is the South African version of the Chicken and Brocolli Casserole. I think as an alternative one could add cubes of bacon.

What Course Is Brocolli and Chicken bake?

Brocolli and Chicken bake is for Dinner.


How Long Does Brocolli and Chicken bake Recipe Take To Prepare?

Brocolli and Chicken bake takes 10 minutes to prepare.


How Long Does Brocolli and Chicken bake Recipe Take To Cook?

Brocolli and Chicken bake takes 30 minutes to cook.


How Many Servings Does Brocolli and Chicken bake Recipe Make?

Brocolli and Chicken bake makes 4 servings.


What Are The Ingredients For Brocolli and Chicken bake Recipe?

The ingredients for Brocolli and Chicken bake are:

366 gram Chicken Fillets (no Skin - cut in cubes)
80 gram In Shape Reduced Fat Gouda Cheese - (Diarybelle)
500 gram frozen Brocolli (McCain)
3 table spoons Crosse & Blackwell Tangy Mayo Lite (60 gram)
1 can Heinz Classic Cream of Mushroom Soup



How Do I Make Brocolli and Chicken bake?

Here is how you make Brocolli and Chicken bake:

1. Fry chicken fillet cubes in pan until cooked (in water - no oil)2. Mix Soup and Mayo in casserole dish3. Add chicken and Brocolli4. Top with cheese, bake for aprox 20 min at 180 degrees Celsius.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MARYNAMOOL.


What's The Nutritional Info For Brocolli and Chicken bake?

The nutritional information for Brocolli and Chicken bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.4
  • Total Fat: 12.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 194.7 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 31.6 g

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