Dinner

Cajun Chicken Bake is for Dinner.

Cajun Chicken Bake takes 20 minutes to prepare.

Cajun Chicken Bake takes 60 minutes to cook.

Cajun Chicken Bake makes 8 servings.

The ingredients for Cajun Chicken Bake are:

1 16- oz package Frozen black-eyed peas
6 boneless, skinless chicken half-breasts, cubed
8 oz. Turkey Kielbasa, sliced
2 cans diced tomatoes
1 C. regular white rice, uncooked
1 C. chopped onion
3 T. Cajun Seasoning
1 C. boiling water

Here is how you make Cajun Chicken Bake:

Preheat oven to 375 degrees. Spray 9X13 baking dish with Pam. Combine rice and peas in medium bowl. Pour boiling water into bowl, stir and cover. Set aside. Layer chicken in bottom of baking dish, then Keilbasa, then rice and beans mixture. Sprinkle with 1 1/2 T Cajun seasoning. Using medium bowl, stir together tomatoes and onions, then pour over layers in dish. Sprinkle with remaining seasoning. Cover with aluminum foil and bake 45 minutes. Uncover and stir, then bake for 15 minutes more or until chicken is cooked through.Number of Servings: 8Recipe submitted by SparkPeople user SLIMSISTA.

The nutritional information for Cajun Chicken Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 220.6

• Total Fat: 3.8 g
• Cholesterol: 68.8 mg
• Sodium: 579.2 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.4 g
• Protein: 26.8 g

The dietary needs meet for Cajun Chicken Bake is Low Fat