Dinner

Cauliflower chicken bake is for Dinner.

Cauliflower chicken bake takes 20 minutes to prepare.

Cauliflower chicken bake takes 20 minutes to cook.

Cauliflower chicken bake makes 6 servings.

The ingredients for Cauliflower chicken bake are:

340.0 Grams Cauliflower, frozen, cooked
2.0 cup Black Beans - canned - Kroger
1.0 serving Corn, canned, Kroger sweet golden corn (1/2 cup serving)
1.0 serving Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz
6.0 serving Chicken, canned: Hormel, Chicken Breast, 56g/serving
2.5 oz Cream Cheese
0.25 cup Kraft Finely Shredded Sharp Cheddar Cheese
15.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
2.0 tsp Garlic powder
2.0 tsp Onion powder

Here is how you make Cauliflower chicken bake:

Cook cauliflower per instructions. Put in square glass caserole dish. Add cream cheese and microwave for 30 seconds. Then add rest of ingredients...topping the mixture with the Panko crumbs. Bake at 375 for 20 minutes.Serving Size: One sixth of casseroleNumber of Servings: 6.0Recipe submitted by SparkPeople user LIZGENOESE.

The nutritional information for Cauliflower chicken bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 244.2

• Total Fat: 8.1 g
• Cholesterol: 57.1 mg
• Sodium: 642.4 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 6.7 g
• Protein: 22.8 g

The dietary needs meet for Cauliflower chicken bake is Low Carb