Dinner

Chicken Bake dinner is for Dinner.

Chicken Bake dinner takes 20 minutes to prepare.

Chicken Bake dinner takes 40 minutes to cook.

Chicken Bake dinner makes 1 servings.

The ingredients for Chicken Bake dinner are:

1 dash Salt
1 dash Pepper, black
2 tsp Margarine, soft
2 tbsp Sour Cream
1 green onion stalk
0.5 cup Green Giant Cut Green Beans, can
.5 serving Baked Potatoe - Medium
.5 cup Milk, 3.25%
2 ounces Chicken Breast (cooked), no skin, roasted
0.10 cup Flour - Gold medal all purpose flour
1 serving Green Onion (fresh-1 stalk)

Here is how you make Chicken Bake dinner:

Wash and cut chicken into bite size pieces. Lightly brown in pan sprayed with cooking spray. Add milk salt pepper and butter mix together until bubbly mix flour with small amout of milk for rue and add to chicken mixture. Put into 8x8 square pan and cover with foil. bake at 350 for 40 minutes. You can either use a potato bag for microwave to cook potato and cook for 4 minutes or place in oven with chicken and cook for 40 minutes. Warm green beans. Plate chicken and potato and green beans and garnish with green onion and sour cream. Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KIMMEE63.

The nutritional information for Chicken Bake dinner is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.8

• Total Fat: 18.1 g
• Cholesterol: 57.9 mg
• Sodium: 668.4 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 3.4 g
• Protein: 21.8 g