Dinner

Chicken Cornbread Bake is for Dinner.

Chicken Cornbread Bake takes 20 minutes to prepare.

Chicken Cornbread Bake takes 20 minutes to cook.

Chicken Cornbread Bake makes 6 servings.

The ingredients for Chicken Cornbread Bake are:

1/2 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1 jalapeno or other hot pepper, finely chopped
8 oz cooked chicken, finely chopped or shredded
1 can (14.5 ounces) diced tomatoes with green chilies
seasonings to taste
2 egg whites
1/2 cup milk
1 pkg (6 oz) cornbread mix
1 cup shredded mozzarella or any combination of low fat or fat free cheeses

Here is how you make Chicken Cornbread Bake:

Saute onion and peppers in cooking spray for 3-5 minutes. Add chicken, tomatoes with green chilies, and season to taste. Continue cooking for about 5 minutes. Combine egg whites, milk, and cornbread mix in a baking dish, mixing well. Spoon chicken and veggie mixture on top of the batter and then top with shredded cheese. Bake at 400 F for 15-20 minutes.Number of Servings: 6Recipe submitted by SparkPeople user NANCYJAC.

The nutritional information for Chicken Cornbread Bake is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.5

• Total Fat: 4.2 g
• Cholesterol: 21.7 mg
• Sodium: 862.1 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 2.0 g
• Protein: 17.0 g