Dinner

chicken creole bake (thighs) is for Dinner.

chicken creole bake (thighs) takes 10 minutes to prepare.

chicken creole bake (thighs) takes 60 minutes to cook.

chicken creole bake (thighs) makes 6 servings.

The ingredients for chicken creole bake (thighs) are:

12 chicken thighs (boneless, skinless);
1 tsp garlic powder;
1 tsp pepper (preferably fresh ground 4-colour) ;
1 1/2 cup sliced onions;
1 cup sweet red peppers, sliced;
1 cup sweet green peppers;
1 can whole tomatoes, no salt added (1 can=28 oz);
crushed red pepper flakes, 1 tsp or to taste

Here is how you make chicken creole bake (thighs):

Bake chicken with garlic and ground pepper 375 till cooked, about 30 minutes. Add other ingredients and continue baking for another 30-60 minutes. Good served over brown rice, or with pasta or potatoes.Season with more crushed peppers if you wish.Divide into 6, 2-thigh servings.Number of Servings: 6Recipe submitted by SparkPeople user MCNIFFER.

The nutritional information for chicken creole bake (thighs) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 149.4

• Total Fat: 3.4 g
• Cholesterol: 68.1 mg
• Sodium: 90.2 mg
• Total Carbs: 11.2 g
• Dietary Fiber: 2.6 g
• Protein: 18.2 g