Dinner

"Fake 'n' Bake Chicken" is for Dinner.

"Fake 'n' Bake Chicken" takes several minutes to prepare.

"Fake 'n' Bake Chicken" takes 30 minutes to cook.

"Fake 'n' Bake Chicken" makes 4 servings.

The ingredients for "Fake 'n' Bake Chicken" are:

4 large boneless, skinless chicken breasts (about 1 1/2 lbs/680 g)
1/3 cup hoisin sauce
1/3 cup hickory-flavoured barbecue sauce
1 tbsp freshly squeezed lemon juice
2 tsp grated gingerroot
1/2 tsp chili powder

Here is how you make "Fake 'n' Bake Chicken":

* Preheat oven to 400*F. Spray a medium casserole dish with cooking spray, or line with foil for easy cleanup. (The dish should be just large enough to hold the chicken breasts in a single layer.) Arrange chicken in dish.* Whisk together remaining ingredients in a small bowl. Spoon sauce over chicken. Turn pieces to coat both sides with sauce. Bake, uncovered, for about 30 minutes, or until chicken is no longer pink in the centre. Spoon sauce from bottom of pan over chicken and serve immediately.Tip: You can substitute 12 boneless, skinless chicken thighs for the chicken breasts (add 10minutes to the cooking time).Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS_WHALE.

The nutritional information for "Fake 'n' Bake Chicken" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 266.1

• Total Fat: 3.0 g
• Cholesterol: 100.8 mg
• Sodium: 742.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 1.0 g
• Protein: 40.8 g