Dinner

Fresh vege and chicken bake is for Dinner.

Fresh vege and chicken bake takes 20 minutes to prepare.

Fresh vege and chicken bake takes 40 minutes to cook.

Fresh vege and chicken bake makes 4 servings.

The ingredients for Fresh vege and chicken bake are:

1 cup fresh mushroom pieces
1 cup fresh carrot cut into pieces
1 cup fresh parsnips cut into pieces
1 cup fresh skin on sweet potato cut into pieces
1 clove fresh garlic- minces
1 med fresh red onion cut into pieces
1 cup fresh turnips cut into pieces
1 cup fresh rutabaga cut into pieces
2 boneless skinless chicken breast cut into strips
3 tbsp olive oil
1 tsp mrs dash lemon pepper seasoning (this is estimated)

Here is how you make Fresh vege and chicken bake:

preheat oven to 425toss all veges and garlic in the olive oil until completely coated. cut chicken breast into strips and add to vege's next add the Mrs. Dash lemon pepper seasoning and mix well.Put all this into a 9x13 pan, cook uncovered so veges and chicken both brown some. *** after baked before serving you may add 2 tbsp of grated parmesan cheese. This is not added to the calorie'sServing Size: serves 4Number of Servings: 4Recipe submitted by SparkPeople user SUEBEAR71968.

The nutritional information for Fresh vege and chicken bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 342.8

• Total Fat: 12.1 g
• Cholesterol: 68.4 mg
• Sodium: 151.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 6.4 g
• Protein: 30.7 g