Dinner

Keto Buffalo Chicken Cauliflower bake is for Dinner.

Keto Buffalo Chicken Cauliflower bake takes 20 minutes to prepare.

Keto Buffalo Chicken Cauliflower bake takes 20 minutes to cook.

Keto Buffalo Chicken Cauliflower bake makes 8 servings.

The ingredients for Keto Buffalo Chicken Cauliflower bake are:

6 cup (1" pieces) Cauliflower, frozen, cooked
2 tbsp Extra Virgin Olive Oil
5 dash Pepper, black
2 tbsp Butter, salted
12 thigh, bone and skin removed Chicken Thigh
16 tbsp Buffalo wing sauce ( Sweet Baby Ray's) (by SUZYHOMEMAKER76)
4 clove Garlic
3 cup Half and Half Cream
16 oz Mozzarella Cheese, part skim milk
4 oz Cream Cheese
.25 cup Parmesan Cheese, grated
1 stalk, large (11"-12" long) Celery, raw
0.5 cup Cheese, Treasure Cave, Crumbled Bleu Cheese, 1/4 cup, (28g) (by ARUTHK01)

Here is how you make Keto Buffalo Chicken Cauliflower bake:

Layer thawed cauliflower on a baking sheet. drizzle with olive oil and season with salt and pepper. Roast until lightly browned. Set aside.Layer chicken thighs in a baking pan drizzle with olive oil and season with salt and pepper. Bake until cooked through.Cut chicken into bite size pieces and mix with buffalo sauce. Put cauliflower in a baking dish and layer chicken mixture on top.In a saucepan melt butter until lightly browned and add garlic. Cook until fragrant. Add half and half, mozzarella cheese, cream cheese, parmesan cheese and half of the bleu cheese crumbles. cook until melted. pour over top of the chicken mixture. Spring remaining bleu cheese crumbles and diced celery on top. Bake in 350 degree oven for 15-20 minutes at Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user TAT2EDCARE_BEAR.

The nutritional information for Keto Buffalo Chicken Cauliflower bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 587.7

• Total Fat: 40.9 g
• Cholesterol: 185.8 mg
• Sodium: 1,616.7 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 4.1 g
• Protein: 42.7 g

The dietary needs meet for Keto Buffalo Chicken Cauliflower bake is Low Carb