Dinner

Keto Friendly Garlic Cheddar Chicken Bake is for Dinner.

Keto Friendly Garlic Cheddar Chicken Bake takes 15 minutes to prepare.

Keto Friendly Garlic Cheddar Chicken Bake takes 45 minutes to cook.

Keto Friendly Garlic Cheddar Chicken Bake makes 4 servings.

The ingredients for Keto Friendly Garlic Cheddar Chicken Bake are:

14 oz Chicken Breast Tenders; Just Bare Chicken
2 tbsp Butter, melted
1/2 c Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup,
2 cup Birds eye riced cauliflower
1 tsp Salt
.25 tsp Pepper, black
.25 tsp Garlic powder
.5 cup (8 fl oz) Chicken Broth
2 cup Kraft Finely Shredded Sharp Cheddar Cheese

Here is how you make Keto Friendly Garlic Cheddar Chicken Bake:

1. Heat oven to 375?F. 2. In small bowl, mix melted butter and bread crumbs until well mixed. Set aside.4. Spray an 8x8 baking dish, then mix chicken, cauliflower, salt, pepper, garlic powder, chicken broth and 1 1/2 cups of the cheese until well mixed.5. Bake 35-45 minutes or until chicken is cooked through, cauliflower is tender and most of the liquid is absorbed.6. Sprinkle remaining 1/2 cup cheese and the bread crumb mixture evenly over the top. 7. Bake about 5 minutes more or until crumbs are light golden brown.Serve with a salad of mixed greens or with fresh steamed broccoli.Serving Size: 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user PJF272.

The nutritional information for Keto Friendly Garlic Cheddar Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 419.4

• Total Fat: 25.8 g
• Cholesterol: 123.0 mg
• Sodium: 1,426.7 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 1.3 g
• Protein: 35.3 g

The dietary needs meet for Keto Friendly Garlic Cheddar Chicken Bake is Low Carb