Dinner

Low Carb Blackened Chicken Alfredo Bake is for Dinner.

Low Carb Blackened Chicken Alfredo Bake takes 20 minutes to prepare.

Low Carb Blackened Chicken Alfredo Bake takes 30 minutes to cook.

Low Carb Blackened Chicken Alfredo Bake makes 8 servings.

The ingredients for Low Carb Blackened Chicken Alfredo Bake are:

3 boneless skinless chicken breasts
Montreal Seasoning
1TBL cooking oil
One cup yellow squash, cubed
One medium sweet onion, diced
One cup cauliflower
Salt and pepper
One jar alfredo sauce (I used Trader Joe's)
1/4 cup grated parmesan cheese
1/8 cup bread crumbs

Here is how you make Low Carb Blackened Chicken Alfredo Bake:

Heat oven to 350 degrees and spray a 13x9 pan with cooking spray.Sprinkle the chicken breasts with the Montreal seasoning and cook in a skillet coated with cooking spray until done. Set aside.Place chopped cauliflawer in microwavable dish, add 2 tbl water, cover with plastic wrap and cook for 4 minutes on high.In the same skillet add cooking oil and saute onions until clear. Add squash and saute until soft. Salt and pepper to taste. Cut cooled chicken into cubes and add to casserole dish with the vegetables. pour alfredo sauce over all. Top with cheese and bread crumbs.Bake for 20 minutes, then broil on low for 10 minutes until top is brown. Number of Servings: 8Recipe submitted by SparkPeople user JOEKNEE.

The nutritional information for Low Carb Blackened Chicken Alfredo Bake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.1

• Total Fat: 12.0 g
• Cholesterol: 78.8 mg
• Sodium: 456.9 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 1.2 g
• Protein: 26.9 g

The dietary needs meet for Low Carb Blackened Chicken Alfredo Bake is Low Carb