Dinner

Pamesean Chicken Bake is for Dinner.

Pamesean Chicken Bake takes 10 minutes to prepare.

Pamesean Chicken Bake takes 20 minutes to cook.

Pamesean Chicken Bake makes 4 servings.

The ingredients for Pamesean Chicken Bake are:

Chicken Thigh, 8 unit (yield from 1 lb ready-to-cook
Heavy Whipping Cream, 3 tbsp
Onions, raw, 1 cup, chopped
Garlic, 2 clove
boil in a bag brown rice 2 bags
Chicken Broth, 2 cup (8 fl oz)
Parmesan Cheese, grated, 1 cup
White Wine, 3 fl oz
fresh thyme, 1 1/2 tsp chopped
salt and pepper to taste

Here is how you make Pamesean Chicken Bake:

Preheat oven 450 degrees. Add onions to a pan and saute about 2 min. Then add garlic cloves mix together and saute another 30 seconds. Add rice to the pan and stir for 30 seconds. Add white wine and allow to cook until it is all absorbed (less than a minute). Add mixture in an even layer to the bottom of a 9X13 baking dish (add some nonstick spray if you like.) Arrange chicken over the top of the rice evenly in a single layer. Salt and peppr the chicken to season (I like to add some red pepper flakes too.) sprinkle thyme evenly over chicken. Mix whipping cream and chicken broth and pour over the top of rice and chicken. Place in oven for 15 min. Add cheese and place back in oven for 5 min. until chicken is cooked. Serve 2 pieces of chicken and 1 cup rice. Number of Servings: 4Recipe submitted by SparkPeople user CALITOMUTIGER.

The nutritional information for Pamesean Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 416.8

• Total Fat: 16.5 g
• Cholesterol: 104.5 mg
• Sodium: 1,336.0 mg
• Total Carbs: 27.8 g
• Dietary Fiber: 1.3 g
• Protein: 32.9 g