Dinner

Parmesan Artichoke Chicken Bake is for Dinner.

Parmesan Artichoke Chicken Bake takes several minutes to prepare.

Parmesan Artichoke Chicken Bake takes 45 minutes to cook.

Parmesan Artichoke Chicken Bake makes 4 servings.

The ingredients for Parmesan Artichoke Chicken Bake are:

? 4 boneless skinless chicken breasts
? 1 can artichoke hearts
? 1 cup plain non-fat Greek yogurt
? 2 Tbs minced garlic
? 2 Tbs spicy brown mustard
? 1 Tbs Worcestershire sauce
? ? cup lemon juice
? 2 Tbs unsalted butter
? ? cup skim milk
? 1/3 cup grated Parmesan cheese
? salt & pepper
? seasoning salt

Here is how you make Parmesan Artichoke Chicken Bake:

Preheat oven to 375 degrees, and spray a glass baking dish with non-stick cooking spray or olive oil. Combine yogurt, garlic, mustard, Worcestershire sauce, lemon juice, melted butter, and skim milk in a medium bowl. Drain artichoke hearts, leaving a small amount of liquid, and combine with other wet ingredients. Lay chicken breasts evenly in glass dish, add salt, pepper, and seasoning salt to taste. Cover with artichoke yogurt mixture evenly, and sprinkle top with Parmesan cheese. Cook for 45-50 minutes, or until chicken is cooked through and cheese is slightly browned and crunchy. Serve alone, or with brown rice, or quinoa.Serving Size: 1 chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user LAUSTIN0206.

The nutritional information for Parmesan Artichoke Chicken Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 298.4

• Total Fat: 12.3 g
• Cholesterol: 80.8 mg
• Sodium: 858.8 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 3.0 g
• Protein: 34.0 g