Dinner

Woman's Day "Buttermilk chicken and cornflake bake" is for Dinner.

Woman's Day "Buttermilk chicken and cornflake bake" takes 30 minutes to prepare.

Woman's Day "Buttermilk chicken and cornflake bake" takes 30 minutes to cook.

Woman's Day "Buttermilk chicken and cornflake bake" makes 8 servings.

The ingredients for Woman's Day "Buttermilk chicken and cornflake bake" are:

2 lbs boneless, skinless chicken breast, cut into bite-size pieces
2 Tbsp coconut oil
2 large carrots, peeled and cut into 1/4 in pieces
4 large stalks of celery, diced
1 medium onion, cut into rings
1 tsp Cajun seasoning
1/4 cup flour
1/2 cup orange juice
1 1/2 cup homemade chicken stock
1 cup frozen peas
1/2 cup parsley, chopped
1/2 cup buttermilk
2 1/2 cups cornflakes
1/2 cup low-fat shredded mozz cheese
1 Tbs olive oil

Here is how you make Woman's Day "Buttermilk chicken and cornflake bake":

1. Heat oven to 375?F. Place the chicken in a large pot. Add water to cover; bring to a boil (about 10 min). Drain. Set aside.2. Meanwhile, heat the coconut oil in a large skillet iver medium heat. Add the carrots, onion and celery and cook, covered, stirring occassionally, until tender, 8 to 10 minutes. Stir in the Cajun seasoning.3. Sprinkle the flour over the vegetables; cook, stirring, for 1 minute. Gradually stir in teh orange juice, then the stock; bring to a boil. Add the chicken, peas, and half the parsley and stir to combine. Remove from heat and stir in teh buttermilk.4. Transfer the mixture to a 2 1/2 quart baking dish and bake for 15 minutes. In a medium bowl, combine the cornflakes, cheese, parsley, and olive oil. Sprinkle over the chicken mixture and bake 5 minutes more. Let stand for 10 minutes before serving.Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMASUDS.

The nutritional information for Woman's Day "Buttermilk chicken and cornflake bake" is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 188.7

• Total Fat: 7.5 g
• Cholesterol: 16.6 mg
• Sodium: 310.1 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 2.4 g
• Protein: 10.3 g