Dinner

1thinohns Baked Coconut chicken is for Dinner.

1thinohns Baked Coconut chicken takes 20 minutes to prepare.

1thinohns Baked Coconut chicken takes 20 minutes to cook.

1thinohns Baked Coconut chicken makes 1 servings.

The ingredients for 1thinohns Baked Coconut chicken are:

8 oz boneless, skinless, chicken breast
2 - 5 inch sweet potatos
1 fresh tomato cut into wedges
2 cups fresh spinach
1 - 6 in. head broccoli
1/2 oz ground unsweetened coconut
1 egg any size
1 - 4 oz plain yogurt
30 blueberries
pinch salt
pinch pepper

Here is how you make 1thinohns Baked Coconut chicken:

Wash chicken and pat dry.Mix egg, oil and lime juice in a small bowl ( egg wash ), dip chicken.Dredge Chicken in coconut, salt, pepper.Bake in 400 degree oven for 15-20 minutes or until desired doneness.Steam broccoliMicrowave sweet potatoes together for about 5-6 minutes.Divide chicken and place on a bed of raw spinach Divide yogurt in 2 small dishes; top with blueberries.Serving Size: Serves 2Number of Servings: 1Recipe submitted by SparkPeople user 1THINJOHN.

The nutritional information for 1thinohns Baked Coconut chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 456.6

• Total Fat: 9.7 g
• Cholesterol: 87.6 mg
• Sodium: 234.5 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 11.4 g
• Protein: 37.6 g