Dinner

5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens is for Dinner.

5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens takes 10 minutes to prepare.

5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens takes 15 minutes to cook.

5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens makes 2 servings.

The ingredients for 5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens are:

6 ounces skinless, boneless chicken breast
5 bunched collard greens, cut into strips
2 cloves garlic, minced
1/4 cup balsamic vinegar
2 3/4 cup canned black-eyed peas, drained and rinsed
1 tablespoon Lawry's Seasoned Salt
Cooking oil spray
1/4 cup water
1 teaspoon sugar substitute
Salt and Pepper to taste

Here is how you make 5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens:

1. Preheat the oven to 3752. Sprinkle the chicken with seasoned salt. Coat a nonstick skillet with cooking spray and heat the skillet. Sear the chicken on both sides until golden and crisp around the edges. Put the chicken in a baking dish and bake for 10 minutes. 3. Coat a large nonstick skillet with coooking spray and heat the skillet. Add the collard greens and garlic and cook for 4 minutes or until the greens are bright green. Add the vinegar and water. Cook until most of the liquid has evaporated. Add the sugar substitue, salt, and papper and set the greens aside. 4. Place the black-eyed peas in a bowl and season with salt and pepper. Microwave for 1 minute. To Serve. Transfer the hot chicken breasts to a cutting board and cut into 1/2 inch slices. Place the collard greeens on the plates and arrange the chicken slices on top. Ladle the black-evedc peas over the chicken. Number of Servings: 2Recipe submitted by SparkPeople user TRI-CHICK.

The nutritional information for 5 Factor Southern-Style Baked Chicken w/Black-eye Peas and Collard Greens is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 299.9

• Total Fat: 2.3 g
• Cholesterol: 49.3 mg
• Sodium: 705.5 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 9.7 g
• Protein: 25.9 g